High levels of visceral fat are linked to an increased risk of heart disease, type 2 diabetes, and metabolic syndrome.
Visceral fat is stored deep within the abdominal cavity around the organs, while subcutaneous fat is located just beneath the skin.
While diet plays a crucial role in reducing visceral fat, combining a healthy diet with regular exercise is the most effective way to lower visceral fat levels.
P360 testing provides a detailed analysis of your metabolic and hormonal health, offering personalized insights into factors contributing to visceral fat accumulation.
The timeline for reducing visceral fat varies depending on individual factors, but consistent diet and exercise changes can lead to noticeable improvements within a few months.
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