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Weight Loss Clinic with Semaglutide in Hopkins, MN

We offer advanced health and wellness treatments and new advanced therapies

Weight Loss Clinic With Semaglutide Hopkins, MN

An Advanced Weight Loss Solution from LX Medical

LX Medical's weight loss program has helped numerous patients achieve their weight loss goals, live a healthy life, and enjoy total well-being for years. At LX Medical, we believe that weight loss shouldn't be centered around a one-size-fits-all mentality. Our doctors and practitioners create custom weight loss programs that are tailored to your unique body, rather than creating plans based off of someone matching your age or weight. With our team's support, you can achieve real results and start living life without the extra pounds.

That's important in the modern world, where maintaining good health and fitness has become more important than ever. Research has shown that viruses and diseases are more likely to affect people who are overweight and unhealthy. Unfortunately, there are many "miracle" supplements and unhealthy diet plans that mislead people into thinking that weight loss is not beneficial. Furthermore, weight loss "experts" often offer unstructured and unsupervised programs that do more harm than good.

At LX Medical, we prioritize the well-being of our patients when it comes to weight loss. Our approach is patient-centric, focusing on personalized treatments. Our doctors first evaluate your lifestyle habits, and we work with you to replace negative patterns with positive, personalized lifestyle changes. This is crucial for achieving optimal wellness and weight loss. Benefits of losing weight include:

  • Lower Triglycerides
  • Lower Blood Pressure
  • Lower Risk of Heart Attack
  • Lower Risk of Stroke
  • Better Mobility
  • Less Joint Pai
  • More Energy
  • Better Mood
  • Increased Libido
  • Much More

However, losing weight is only the beginning. To keep weight off permanently, adopting a healthy, active lifestyle is essential. At LX Medical, we help you achieve this by implementing manageable, positive lifestyle changes that jumpstart your weight loss journey. By making healthy behaviors a part of your daily routine, you can achieve your weight loss goals and become the best version of yourself.

One of the most successful treatments we offer to help patients shed pounds safely is peptide therapy for weight loss in Hopkins, MN. In fact, peptides for weight loss, such as semaglutide (also known as Ozempic and Wegovy, MOTS-C,) and AOD-9604, have been proven to be effective and have helped countless men and women live life at a healthy weight.

Weight Loss Clinic With Semaglutide Hopkins, MN
Weight Loss Clinic With Semaglutide Hopkins, MN

Peptides Explained

Consisting of amino acids, peptides help regulate the biological processes and functions in your body. As the building blocks of protein, they are crucial for your overall health. Unfortunately, however, many men and women suffer from peptide deficiency. Peptide therapy gives your body the peptides it needs, improving your ability to:

  • Burn Fat
  • Keep Weight Off
  • Heal Wounds
  • Build Muscle Mass
  • Reverse Fatigue
  • Much More

Peptide therapy is often used alongside other treatment plans from LX Medical, such as our custom weight loss plans. That's where peptides like semaglutide and AOD-9604 come into play.

What is Peptide Therapy for Weight Loss in Hopkins, MN?

Peptide therapy is often used to boost hormones and support our total well-being. Different types of peptides can target different areas of our health. For example, some collagen peptide supplements can help make our skin, hair, and gut healthier. Other peptides, like semaglutide and AOD-9604, can help facilitate healthy weight loss.

Peptide therapy works in a different way than vitamin supplements. When we take a multivitamin for our hair, skin, and nails, our body must absorb the nutrients. But sometimes, our body can't absorb all the nutrients, so they just leave our body through our urine. Peptides, on the other hand, are part of the proteins in our bodies, making them easier to benefit from and absorb.

But what about peptide therapy for weight loss? The truth is there are various peptides that have different effects, including some that facilitate weight loss. However, weight loss is a nuanced process that involves multiple factors such as diet, exercise, age, genetics, and lifestyle. While peptides can assist you in achieving your weight loss goals, they are most effective when combined with improvements like a healthier diet, more frequent exercise, and better life choices. If you've tried various weight loss plans and diets, but haven't had any success, peptides like semaglutide and ADO-9604 may be the extra boost you need to experience true weight loss.

The Best Peptides for Weight Loss in Hopkins, MN

A recent study in the Journal of Endocrinology and Metabolism found that people who used peptides in conjunction with a weight loss plan experienced incredible results. More specifically, patients reported a 14% reduction in body fat on average. Two of the most popular peptides for weight loss also happen to be FDA-approved and, when appropriate, part of your weight loss journey with LX Medical.

Those peptides are semaglutide and AOD-9604 and are touted for their therapeutic benefits and long-term safety profile. If you're looking for a little extra help to lose weight and keep it off for good, peptide therapy for weight loss could be for you.

Weight Loss Clinic With Semaglutide Hopkins, MN

Semaglutide for Weight Loss

Looking to shed some pounds and keep them off for good? Diet and exercise are crucial, but for busy adults and parents, sticking to a routine is easier said than done. If you need extra help losing weight, consider semaglutide. This injection, approved by the FDA for diabetes and obesity, can stimulate GLP-1 receptors in the brain to aid in quicker weight loss and long-term health.

Semaglutide works in several ways. First, it acts as glucagon in your body, which helps tell your brain that you're full and don't need to eat anymore. Secondly, it slows down the time it takes for food to transit out of your stomach. This process reduces unnecessary eating and snacking throughout the day. Perhaps more importantly, it reduces glucose spikes after you eat, which causes a litany of issues like inflammation.

Semaglutide also helps your pancreas secrete insulin while making you insulin sensitive. This regulates glucose levels in your body and how your body metabolizes that glucose. Additionally, by reducing inflammation in your body, you benefit from powerful anti-aging and longevity properties.

When combined with a healthy diet and regular exercise, semaglutide can provide:

  • Long-Lasting Weight Loss
  • Reduced Risk of Heart Disease
  • Regulated Glucose Levels
  • Insulin Control
  • Body Fat Reduction
  • More Energy
  • Better Recovery
  • Less Inflammation

Semaglutide Cycle Info

Unlike other weight loss clinics, at LX Medical, you can enjoy the benefits of semaglutide from the comfort of your office or home. Injections are administered once a week. Once you've met your weight loss goals, you can reduce your intake to a minimum dose for additional positive effects like ongoing weight management. You can also quit taking semaglutide entirely. If you opt to stop, our medical weight loss team can chat with you about other types of peptide therapy for weight loss in Hopkins, MN.

AOD-9604 for Weight Loss

This peptide, which is often used in conjunction with semaglutide regimens, stimulates the breakdown of fat while inhibiting lipogenesis and supporting your tendons and cartilage. It has grown in popularity because of its ability to boost your metabolism, which helps burn fat. What's great about AOD-9604 is that it stimulates the pituitary gland but does not affect tissue growth or blood sugar. Perhaps most impressive is that this peptide can burn fat without you feeling the need to overeat as a result.

In fact, AOD-9604 activates your body's fat-burning processes using its own unique mechanism without needing an HGH receptor. It also releases obese fat cells and reduces new fat cell accumulation. One of the most notable benefits of AOD-9604 is its ability to regulate blood sugar and manage insulin levels, which can lead to reduced inflammation and weight loss. Additionally, AOD-9604 can aid in building muscle, similar to growth hormones. Its benefits extend beyond fat loss, as it contains regenerative properties that may be beneficial for individuals with various conditions, such as:

  • Diabetes
  • Depression
  • Damage to Bones
  • Damaged or Worn-Out Cartilage
  • Arthritis
  • More

With the ability to reduce fat that is stored in your abdominal region, this weight-loss peptide is very popular for older people with stubborn belly fat. It is also often used by people who have tried other diets and weight loss plans but had little or no success.

Gut Health Peptides for Weight Loss and Well-Being

At LX Medical, our doctors offer a range of peptide therapies for your health and well-being. Peptides like semaglutide and AOD-9604 are often used as part of a comprehensive peptide therapy plan, crafted by LX Medical specialists for your body. If you're interested in losing weight, gut health peptides like BPC-157, Thymulosin Alpha, Thymulosin Beta, and GHK-Cu can be incredibly beneficial along your weight loss journey.

BPC-157

This naturally occurring peptide, sometimes called the "Body Protection Compound," is secreted in your gut and helps repair its lining. It works by helping your body be in a constant state of restoration and repair, providing powerful anti-inflammatory effects. This process helps with issues like:

  • Joint Pain
  • Wound Healing
  • Tissue Damage
  • Inflammation
  • Free Radical Protection
  • More

When it comes to losing weight, BPC-157 is often included in peptide therapy for weight loss in Hopkins, MN, because it can help reduce pain and inflammation resulting from new or increased exercise efforts. As noted previously, exercise and diet are key in long-term weight loss, and BPC-157 can make those efforts easier.

Weight Loss Clinic With Semaglutide Hopkins, MN

BPC-157 Cycle Info

This peptide is injected once a day, with courses ranging from 30 to 60 days. After you finish the injection course, consider BPC-157 oral supplements to maintain its benefits.

Weight Loss Clinic With Semaglutide Hopkins, MN

Thymulosin Alpha

Thymosin Alpha-1 is a powerful immune system modulator that helps you resist infections, illnesses, and disease. By naturally stimulating T cells to locate and eliminate viruses, bacteria, and even tumor cells, this peptide prompts your body to respond to these invasive organisms, making your immune system naturally stronger and more effective.

Numerous clinical studies have demonstrated the effectiveness of Thymosin Alpha-1 in regulating immunity and inflammation related to rheumatoid arthritis, psoriatic arthritis, systemic lupus erythematosus, and other conditions. Recent clinical studies have also shown promising results in using this peptide to fight lung, colon, breast, and other types of cancer. By reducing inflammation in your body and enhancing your immune system, you can optimize your body as you lose weight with the help of LX Medical.

Thymulosin Alpha Cycle Information

Patients inject this peptide every day for two weeks and then continue three times a week for 2.5 months.

Thymulosin Beta

Thymosin Beta-4 is a peptide consisting of 43 amino acids that is known to promote healing in the body and has anti-inflammatory properties. It occurs naturally in higher concentrations at injury sites and is a water-soluble protein that can regulate cell migration to a site. It is also very good at repairing tissue damage. The substance is not only beneficial for wound healing and skin repair but can also aid in the repair of the brain, spinal cord, and heart. Medical professionals consider Thymosin Beta-4 to be a safe and potent substance in both its natural and synthetic forms.

Like its Alpha counterpart, this peptide can be beneficial for individuals undergoing weight loss, and can help reduce the inflammation and pain associated with exercising and more.

Thymulosin Beta Cycle Information

Patients inject this peptide every day for two weeks and then continue three times a week for 2.5 months.

Weight Loss Clinic With Semaglutide Hopkins, MN

GHK-Cu

Research suggests that GHK-CU functions as a feedback signal when tissue damage occurs. This peptide is effective in shielding damaged tissue, reducing inflammation, and replacing scarred tissue with healthy tissue. Although further research is necessary to determine its effectiveness on a larger scale, GHK-CU has already been proven to play a role in wound healing and inflammation reduction. Like other peptides for weight loss in Hopkins, MN, GHK-Cu supports your gut health and weight loss efforts by lowering inflammation in your body, which often happens from changes to your diet or exercise regimens.

GHK-Cu Cycle Info

Patients should take this peptide for 20-30 days, especially when used for wound healing or as part of a more robust peptide therapy package.

Experience the LX Medical Weight Loss Difference

At LX Medical, we're proud to make better care possible.

We are a physician-led team of doctors, nurses, and health experts, advised by a panel of top healthcare leaders who are revolutionizing the power of house calls. In fact, all of our peptides for weight loss in Hopkins, MN, can be applied in your home or office without having to wait in long lines or uncomfortable waiting rooms.

We offer exceptionally robust and personalized weight loss plans for patients who can't seem to lose extra weight. To do so, we use innovative weight loss medications such as semaglutide and AOD-9604. To supplement our patient's success, we bring with us advanced diagnostic technology, IV fluids, and medications, with access to outpatient imaging and lab centers. Unlike some weight loss centers, we only staff highly-trained medical professionals and advanced practice providers with experience and compassion.

Are you sick and tired of the way that you look and feel every day? Is your health getting out of control? Are you ready to break out of your cage and lose weight the right way? If you're ready to begin your journey to weight loss success, our team is here to guide you along the way. Contact LX Medical today to get started.

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Latest News in Hopkins, MN

As attorney general's investigation into landlord grinds on, Hopkins tenants face evictions

Elaine Sinkala renewed her Hopkins apartment lease in August 2022 believing that utilities were included in her rent — as they had been in years past. But in December, well before the lease's end, her landlord billed her more than $830 as it began charging tenants for utilities in several Minnesota apartment buildings.In April, the state Attorney General's Office ...

Elaine Sinkala renewed her Hopkins apartment lease in August 2022 believing that utilities were included in her rent — as they had been in years past. But in December, well before the lease's end, her landlord billed her more than $830 as it began charging tenants for utilities in several Minnesota apartment buildings.

In April, the state Attorney General's Office announced an investigation into the Utah-based Investment Property Group's similar sudden, high utility charges at another of the company's apartment buildings in Minneapolis, and has since broadened the inquiry to other properties in Minnesota. But months later, the investigation is ongoing and Sinkala is facing possible eviction, with the company arguing she owes rent and more utility charges.

"It feels like an attack on me, my way of life, in the place that I call home," Sinkala said. For days before an initial hearing this week, she said, she could hardly sleep because she was so worried.

In court filings, Investment Property Group argues Sinkala is behind on more than $3,400 in rent and utility charges, which she disputes. The case will go before a judge next month.

Sinkala's rent is about $970 per month for her one-bedroom apartment in a 1970s-era building on Mainstreet in Hopkins, just a few blocks from the small suburb's quaint downtown. She has lived in Hopkins since 2016 and considers it home, but if she loses her apartment, Sinkala said she sees few other options. New buildings in the city are too expensive, especially near the three future light-rail stations. Three of the other less-pricey apartment buildings in town are owned by the same company.

The property company said in an emailed statement that it has "followed all applicable Minnesota state laws, which allows residents ample opportunity to remedy the situation by paying their rent." The statement said some large balances remain for tenants who did not pay rent during the pandemic. The company did not address questions about utility billing.

Issues at Investment Property Group buildings came to the attention of the Attorney General's Office after tenants in one south Minneapolis building started working with Isuroon, a Somali women's community organization.

"Numerous" tenants started seeing utility bills in late 2022 with almost no explanation of the charges, some totaling more than $2,000, according to an April statement from the Attorney General's Office. The statement called the fees "exorbitant." Between February and late April, according to the Attorney General's Office, the company filed more than 30 eviction actions over unpaid utility charges.

A former tenant in Hopkins, Rachel Kindt, sued Investment Property Group this year with similar allegations about unfair utility billing. Kindt's complaint said she was never provided a clear explanation of how utility costs were divided between apartments, or of her building's total utility costs. The suit is ongoing.

Isuroon legal coordinator Alisha Bowen told the Star Tribune this year that she has heard similar questions about unexplained utility charges from tenants at the company's properties all over the country.

Earlier this year, according to the Attorney General's Office, Investment Property Group said it would not evict anyone from the Greenway Apartments in south Minneapolis while the investigation was underway. But the company owns 33 other properties across Minnesota, including more than 400 apartments in Hopkins.

Tenants in Investment Property Group-owned buildings in Hopkins began organizing and speaking out about their shared concerns over the summer.

Sinkala, who lives alone, said she has not been able to get a clear explanation of how the company calculated her share of building utilities. Sinkala and the company also disagree on whether she owes rent. Sinkala said she has proof that the company cashed a money order for July rent, and a rental assistance group has been trying to pay for August and September.

Earlier this month, several tenants including Sinkala spoke at a Hopkins City Council meeting about a range of management problems. Tenants complained of accounting problems such as being double-charged for rent, or hit with late fees even when rent was paid on time.

"Each and every one of our stories were way too similar, and ongoing for years," Sinkala said.

The prospect of losing the apartment where she has lived for almost five years has been eating at Sinkala.

She said she hopes tenants organizing and the Attorney General's Office will make some difference in the way her landlord and others do business.

"They just didn't count on people here standing up for themselves and making noise," she said.

'Señor Nikkei' brings flavors of Peru and Japan to Hopkins

It’s a Friday evening at the newly opened K’kinaco Nikkei and Pisco Bar in downtown Hopkins. The restaurant is packed with families, couples and groups of friends laughing and talking mostly in Spanish. Latin music plays in the background and the umami smell of traditional Nikkei food fills the room.Behind the sushi bar at K’kinaco is Chef Enrique Salazar, known by his community as “Señor Nikkei.” He proudly wears a black apron with the Peruvian flag on his shoulder and makes sure that each roll, d...

It’s a Friday evening at the newly opened K’kinaco Nikkei and Pisco Bar in downtown Hopkins. The restaurant is packed with families, couples and groups of friends laughing and talking mostly in Spanish. Latin music plays in the background and the umami smell of traditional Nikkei food fills the room.

Behind the sushi bar at K’kinaco is Chef Enrique Salazar, known by his community as “Señor Nikkei.” He proudly wears a black apron with the Peruvian flag on his shoulder and makes sure that each roll, dish, and drink are plated well and taste even better.

Originally from Peru, Salazar grew up in a family with a love for food. His father was a third generation Chinese Peruvian who loved to prepare traditional food for his family. Salazar’s mother was a pastry chef who baked traditional Peruvian desserts.

“I have a lot of knowledge of Peruvian desserts, which are going to be included on the menu,” said Salazar speaking in Spanish.

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And in fact, K’kinaco’s menu offers two traditional desserts: “crema volteada,” a creamy type of flan, and “suspiro de Limeña,” a Peruvian style caramel pudding.

Salazar came to the U.S from Peru during a difficult political and economic crisis in his home country. The bank where he worked was shut down and Salazar was one of 30,000 employees left unemployed.

Salazar says when he first arrived in the country he was not able to continue working in banking because of the language barrier. He soon met a friend who helped him get his start as a sushi chef in Minneapolis. Still, Salazar remembers how difficult those first years were for his family.

“The adaptation process was very hard. I come from the coast, from a mild weather where there is no rain, where there is no snow, so the first years were very difficult,” he said. “Despite knowing many states, and having traveled a lot around the country, I think Minnesota is definitely the place where I am going to stay. I wouldn’t trade it for anything.”

As the years went by, Salazar mastered the art of Japanese cooking techniques. He was happy being a sushi chef and running a catering business on the side, but he dreamed of opening his own Nikkei restaurant and highlighting traditional Peruvian food.

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“Nikkei” describes the descendants of Japanese emigrants across the world. Many Nikkei people began arriving in Peru around the turn of the 20th century to work on plantations. Nikkei people have long been one of the largest ethnic groups in Peru and over time the term Nikkei began being used to describe the food that grew out of their presence in the country.

Salazar was able to make his dream a reality with the help of two good friends - Roberto Palma and Charlie Mandile. The first one to join the gastronomic journey was Roberto Palma, a Peruvian businessman.

“Chef Enrique started talking about his dream to bring Peruvian food, Nikkei food maybe eight or ten years ago,” he said. “Just bringing ideas to reality, that’s how we become involved. The three of us bring a special superpower to this project and I love it.”

American Charlie Mandile — the last to join — turned out to bring the missing piece. His finance background helped K’kinaco become a reality.

“I helped them understand potentially the financial opportunities to pursue their dream and about three weeks later, they showed up at my door with a business plan,” he said. “They had started a while back and said, do you want to help us make our dream come true? And how can I say no to that?”

The name K’kinaco is derived from both Peruvian and Japanese cultures. Kinaku is a Quechua and Aymara word meaning “treasure” in Peru. Kinako is a Japanese food product made from soybeans. Salazar says they loved that the name reflected cultural traditions from both countries.

Nikkei food is made with Peruvian ingredients like tropical fish, quinoa and native peppers and herbs, molded by Japanese techniques. It’s becoming popular in the U.S. too and it is a style of cooking that has long been close to Salazar’s heart.

The restaurant’s founders say K’kinaco is the first Nikkei and Pisco bar experience in Minnesota. Pisco is a fine grape distillate declared Cultural Heritage of Peru since 1988 and it is the base of the emblematic cocktail called Pisco Sour.

“I’ve been living in Minnesota for 27 years and even though there were some Peruvian restaurants, they are all closed now,” said Rosario Bretey while tasting a Pisco sour. “Being here enjoying the food makes me feel like we are in Perú.”

Bretey and other Peruvian members of a non-profit group called Mi Perú gave the restaurant high marks.

K’kinaco’s gastronomic profile not only pleases Peruvian and Japanese palates, but also surprises people like Claudia Knutson, a Colombian living in Minnesota who says she’s a fan of a particular Peruvian dish called ‘lomo saltado.’ “This dish has flavor, its texture is spectacular and the Pisco sour is delicious,” she said.

During his more than twenty years in the U.S., Chef Enrique Salazar has stuck to his roots and opened a restaurant that reminded him of the country that saw him grow up.

“Being in this country does not mean that we have to put aside our culture,” he said. “ I am an admirer of my culture, of my traditions.”

Salazar adds that he is expecting his first granddaughter and says he will teach her about her heritage.

“We are going to teach her everything related to the culture of her grandparents,” said Salazar. The only way to maintain our traditions is through future generations.”

Salazar says he hopes to continue growing K’kinaco, making it a place for the Peruvian community to come together, enjoy the Nikkei style of cooking, and feel like they are in a place that reminds them of home.

Just Sold: Enclave buys site for Hopkins project

Editor’s note: “Just Sold” is a Finance & Commerce feature based on the newest certificates of real estate value filed with the Minnesota Department of Revenue for commercial sales throughout Minnesota and reports of sales across the country involving local parties. Research includes company and broker documents, online real estate listings, F&C archives, Catalyst and other research.The deal is a relatively small one, but a milestone.Fargo-based Enclave Cos. on Tuesday paid $5.1 million in cas...

Editor’s note: “Just Sold” is a Finance & Commerce feature based on the newest certificates of real estate value filed with the Minnesota Department of Revenue for commercial sales throughout Minnesota and reports of sales across the country involving local parties. Research includes company and broker documents, online real estate listings, F&C archives, Catalyst and other research.

The deal is a relatively small one, but a milestone.

Fargo-based Enclave Cos. on Tuesday paid $5.1 million in cash for the vacant shell and in about a month will start demolition of the former Hopkins’ Cinema 6 at 1118 Mainstreet. About 18 months later, Enclave plans to open the $43 million, 150-unit Ovation Apartments. A rendering shows a mixed-use retail and residential building designed as a new anchor for the downtown block facing Hopkins Center for the Arts.

Ovation Hopkins LLC, an entity related to Enclave, bought the site from Hopkins Mainstreet Inc., an entity related to the Beard Group in Minneapolis. The Mann family operated the theater 24 years until they announced in 2020 it would close.

The project is part of a wave of growth for Enclave, which last year opened an office in St. Louis Park and is keeping it busy.

“We currently have 12 projects under development or construction in Minnesota,” said Josh Wilcox, president of development, finance and investments, who is based in the new digs. The company also is expanding in the Dakotas and into several Western states.

The Ovation plan includes about 5,000 square feet of new ground-floor retail and will preserve and improve the adjacent Thirty Bales restaurant building. Apartments will be mainly studios and one-bedroom units, with some two-bedroom units.

Place: 1118 Mainstreet, Hopkins

Price: $5.1 million; cash

Buyer: Ovation Hopkins LLC, Fargo, North Dakota

Seller: Hopkins Mainstreet Inc., Minneapolis

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Aldrich Avenue apartments sell for $1.29M

An 11-unit low-rise apartment building at 3625 Aldrich Ave. S. in Minneapolis has sold for $1.29 million. An entity registered as 3625 Aldrich LLC in Plymouth closed Feb. 28 on the acquisition from Rygh 3625 LP in Minneapolis.

The simple brick apartments, built 1968 on 0.23 acres, are in the kind of building that forms the backbone of the rental market in neighborhoods across the city. A typical one-bedroom unit costs $1,095 per month, according to Apartment.com.

The sale price works out to $117,272 per unit. The average sales price per unit for apartments in the Twin Cities metro area is $152,372, according to the Finance & Commerce Apartment Sales Tracker at finance-commerce.com. The tracker has recorded the sale of 78,616 apartment units since Aug. 31, 2011

Place: 3625 Aldrich Ave. S., Minneapolis

Price: $1.29 million; $302,500 down payment; new mortgage; $117,272 per unit

Buyer: 3625 Aldrich LLC, Plymouth

Seller: Rygh 3625 LP,

Date: 2-28-23

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Hopkins High School Teacher Is Finalist for Minnesota Teacher of the Year

In your typical high school English class, you’d usually see a little class discussion followed by some feedback from the teacher.But at Hopkins High School, Fatuma Ali isn’t just your “typical” English teacher. Ali, who is of Somali descent, is one of the 11 finalists for Education Minnesota’s Teacher of the Year award.“I’m still kind of a l...

In your typical high school English class, you’d usually see a little class discussion followed by some feedback from the teacher.

But at Hopkins High School, Fatuma Ali isn’t just your “typical” English teacher. Ali, who is of Somali descent, is one of the 11 finalists for Education Minnesota’s Teacher of the Year award.

“I’m still kind of a little bit in shock,” Ali said of being a finalist. “Like not fully cognizant of it. But also, it’s been such a difficult last couple of years in the teaching field. So having this as kind of like a bright spot has been incredible.”

“Incredible” could be one word used to describe the relationship she has with her students.

“[Students] love, love, love her,” said Crystal Ballard, the Hopkins principal. “She is an advocate for them. She listens to them. She connects with them both inside and outside of the classroom.”

Fatuma Ali teaching an English class at Hopkins High School.

One of the ways she connects is by creating a curriculum the students care about. For example, Ballard said Ali developed a course called “Arts & Literature of the Black Diaspora.”

“I’ve been intentional about teaching content that reflects my students, and as much of my students as possible,” Ali said. “Creating classes when I found out that there were gaps. Like I created two classes, two courses here in the English department that had a lot of popularity and a lot of student interest.”

Ali also creates a relaxing classroom atmosphere. After all, it’s not often that you’ll see classrooms with beanbag chairs where kids can relax and hang out.

Meanwhile, Education Minnesota will announce the winner during a ceremony on May 7. Whether Ali wins remains to be seen, but either way, she wants the best for her students.

“My biggest goal is that they never stop seeking knowledge,” Ali said. “That they’re always looking for answers on their own and are not waiting for somebody else to tell them what they should and shouldn’t be learning.”

Of the 11 finalists up for Minnesota Teacher of the Year, two come from Hopkins Public Schools: Ali, and Allyson Wolff, a first-grade teacher at Eisenhower Elementary School.

Related: Cooper HS’s Eric Zuccola, District 287’s Jon Fila Named Teacher of the Year Finalists

Minnesota groups urged to adopt a highway

A section of Hwy. 169 in Hopkins is one of the most heavily traveled roads in the Twin Cities metro area. Thanks to the city's Lions Club, it also may be one of the cleanest.During Earth Day weekend, about 20 volunteers waded through the reeds, weeds and muck on the roadside to pick up fast food wrappers, pop cans and whiskey bottles hidden under this year's record-setting snow. They also grabbed discarded plastic bags stuck on trees and fences,"I was shocked at how dirty it was," said David Williams, who cleaned up b...

A section of Hwy. 169 in Hopkins is one of the most heavily traveled roads in the Twin Cities metro area. Thanks to the city's Lions Club, it also may be one of the cleanest.

During Earth Day weekend, about 20 volunteers waded through the reeds, weeds and muck on the roadside to pick up fast food wrappers, pop cans and whiskey bottles hidden under this year's record-setting snow. They also grabbed discarded plastic bags stuck on trees and fences,

"I was shocked at how dirty it was," said David Williams, who cleaned up between Bren Road and Excelsior Boulevard. "I was amazed at how much stuff you pick up."

The group found car parts, a Rubik's Cube, action figures and even a money bag — no cash inside — to help fill 60 garbage bags, the most the club has collected in its eight years of highway cleanups, organizer Moneer Rifai said.

The Hopkins Lions Club is one of about 1,860 groups registered with the Minnesota Transportation Department's Adopt a Highway program. Last year, groups across the state collectively spent 88,000 hours removing roadside rubbish, enough to fill 38,500 garbage bags, said Ann McLellan, MnDOT's Adopt a Highway manager.

"Adopt a Highway volunteers provide such a valuable service to our state," McLellan said. "Not only do they help keep Minnesota roadsides clean and beautiful, but their work allows MnDOT crews to focus on other tasks to keep highways safe for all travelers."

MnDOT is seeking church groups, service clubs and school sports teams to pitch in. The agency has more than 900 sections of highways available for adoption. Volunteers are assigned a 2-mile section of road and asked to clean it twice a year.

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In return, MnDOT posts signs to recognize the volunteer groups. The agency supplies yellow vests and trash bags, which volunteers leave by the side of the road for maintenance crews to pick up, McLellan said.

MnDOT also has opportunities for groups to sign up for a one-day cleanup event.

Rifai persuaded local businesses to donate coffee and doughnuts as an incentive for volunteers. The goal, he said, was to inspire people to do public service, be mindful about the environment and instill pride in the community.

"Sadly, we see service clubs dying out," said Rifai, who joined the Hopkins Lions Club about a year ago. "Service clubs are the bedrock of the communities. It's a chance to put aside political issues and enjoy your neighbors, friends and colleagues."

Rifai said he's looking for more volunteers for cleanups the club plans for May and October.

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Littering is punishable by a fine of up to $1,000, 90 days in jail, or both. But that doesn't stop drivers from treating ditches as their personal dumpsters, Williams said.

"Think about what you are doing," he said. "Take it to a garbage can. Everybody will feel better not having to drive through a mess on the highway."

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