8 Tips to Reset Your Gut Health
The bacteria in your stomach and digestive system have a larger impact on a person’s health than most people realize. These bacteria assist with a number of crucial functions, like your metabolism, your immune system, and even your brain health. Your gut is home to a variety of good and bad bacteria, and if the […]
Essential Tips for Skin Health and Sun Protection
Living in Minnesota, we all want to soak up as much sun as possible during the summer. However, it’s essential to balance sun exposure to maintain overall skin health and prevent potential damage. While enjoying the sun has its benefits, overexposure can lead to various skin issues, including sunspots, collagen degradation, and the risk of […]
Why Can’t I Lose Weight?!
Weight loss can be complicated. For some people, they can exercise a few days per week, eat“healthy” and the weight just falls right off. For others, they are working out like crazy, eating minimally, and left wondering, “why can’t I lose weight”. It doesn’t seem fair. What people fail to realize is that everyone’s metabolism […]
Case Study – Weight Loss Success
Here is a health optimization success story from one of our very own members. Bridget a 53 yo female who presented to us last December struggling to lose weight despite healthy dietary changes, food tracking and increasing exercise without success. She was also having issues with pain in her feet and joints, making certain exercise […]
Sleep and Longevity: The Fountain of Youth Lies in Quality Rest
In the pursuit of a longer, healthier life, we often focus on diet, exercise, and stress management. While these factors undoubtedly play crucial roles, there’s another key player that deserves equal attention: sleep. Emerging research has revealed a profound connection between sleep and longevity. Here’s how prioritizing quality rest can unlock the secrets to a […]
Sleep & Longevity – Case Study #1 – Sleep Apnea
As we gain more and more insight into the importance of sleep, we realize the significant impact it has on mental health, inflammation, aging, immune system, weight control, hormone regulation, gut health and most important- our functionality during the day. This was emulated by one of our clients we recently had the pleasure of seeing. […]
Sleep Health – Case Study #2 – Sleep Apnea
As we gain more and more insight into the importance of sleep, we realize the significant impact it has on mental health, inflammation, aging, immune system, weight control, hormone regulation, gut health and most important- our functionality during the day. This was emulated by one of our clients we recently had the pleasure of seeing. […]
How Important Is Your Sleep
In the pursuit of a longer, healthier life, we often focus on diet, exercise, and stress management. While these factors undoubtedly play crucial roles, there’s another key player that deserves equal attention: sleep. Emerging research has revealed a profound connection between sleep and longevity. Here’s how prioritizing quality rest can unlock the secrets to a […]
Gut Health – Case Study #1 – Septic Shock
Aundria RiggenAge 37 Along with our educational pieces, we will begin a segment of this newsletter that looks at casesfrom real LX Medical patients. We are so proud of our team and the great outcomes we havehad over the years such as, returning people to health from bad cases of Covid-19, changingindividuals’ lives with profound […]
Why Does Gut Health Matter
As far back as 400 BC, Hippocrates stated that “death sits in the bowels” and that “bad digestion is the root of all evil.” In the 1900s, Elie Metchnikoff, a Russian-born zoologist and microbiologist, postulated that gut florae contributed to our health and longevity and LX Medical agrees! Our insight into dietary changes, supplements, peptides […]
