Sleep Health – Case Study #2 – Sleep Apnea

Aundria Riggen in hospital

As we gain more and more insight into the importance of sleep, we realize the significant impact it has on mental health, inflammation, aging, immune system, weight control, hormone regulation, gut health and most important- our functionality during the day. This was emulated by one of our clients we recently had the pleasure of seeing. […]

How Important Is Your Sleep

couple sleeping in bed together peacefully

In the pursuit of a longer, healthier life, we often focus on diet, exercise, and stress management. While these factors undoubtedly play crucial roles, there’s another key player that deserves equal attention: sleep. Emerging research has revealed a profound connection between sleep and longevity. Here’s how prioritizing quality rest can unlock the secrets to a […]