- Addition of B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia. B vitamins also aid in fetal brain development as well as reduce the risk of birth defects.
- Zinc also supports normal growth and development during pregnancy.
- Magnesium is especially important in pregnancy and is used to treat eclampsia.
- Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth. Another benefit is overall improved immunity which is negatively affected during pregnancy and breastfeeding.